Book Details

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About the Book

An essential diet and lifestyle program from the Mediterranean region-where some of the healthiest, leanest people in the world live. Enjoy pastas, olives, wine, fruit, and delicious vegetables-all while lowering your weight and risk for heart disease! Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world-one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere-and food lovers in general-rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

Product Details

  • ISBN: 9780060578787
  • ISBN 10: 0060578785
  • Imprint: HarperCollins - US
  • On Sale: 07/05/2004
  • Pages: 352
  • List Price: 16.95 AUD
  • BISAC1: Health & personal development / Popular medicine & health

The Mediterranean Diet by Marissa Cloutier, Eve Adamson

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