Tired, listless, no enthusiasm or energy? Join the club.
Stress, a poor diet, juggling the demands of a busy lifestyle and neverending to-do lists all sap our energy and can leave us looking ragged and feeling sluggish.
Julie Maree Wood′s 4 Week Energy Diet has over 100 energy-packed recipes and a simple but carefully balanced exercise and relaxation program that will give you back your vim and vigour and help you to turn your life around.In the first two weeks, you will give your body a spring-clean, ridding yourself of toxic foods.
In the second two weeks, with your body and mind primed for a recharge, you′ll rebuild your energy stores, rebalance and start to feel vital, energetic and alive again.
And because you already have enough to do, a practical itinerary for every day of the four weeks is worked out for you.The program also contains:
A diagnostic energy quiz to help you pinpoint what′s wrong
Practical advice on barriers to energy building, such as poor sleepand chronic stress
A follow-up weekend to help you maintain your new healthy lifestyle.
The 4 Week Energy Diet can help you become the vital and energetic person you want to be, and bring back the shine to your eyes and the spring to your step.