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Pilates in a Box

By Leslie Ackland

Reshape Your Body and Transform Your Life

Fully illustrated introductory guide and cards set.

Pilates is a very disciplined‚ focused form of exercise‚ designed to strengthen ligaments and joints‚ increase flexibility and lengthen the muscles. If you′ve never tried Pilates before‚ then Pilates In a Box will introduce you to this holistic discipline that integrates the mind‚ body and spirit‚ and teach you the basics. The 30 full−colour cards show you the positions with clear text for ease of use‚ while the book gives you the background information you need to learn Pilates in your own home. Pilates can really make a difference − open the box and discover how today.

ISBN: 9780007133833; ISBN10: 0007133839; Imprint: ; On Sale: 1/05/2002; Format: Paperback; Trimsize: 181 x 132 x 46 mm; Pages: 96; $27.95;

Pilates First Directions − an inspirational source of information‚ insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models that is designed to make your body longer‚ leaner and stronger. The soft exercises...

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