The RealAge Workout
Maximum Health, Minimum Work
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$29.99 |
| On Sale: |
13/03/2008 |
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Formats:
Trade PB
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With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be!
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Author Extras
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You: Having a Baby: The Owners Manual to a Happy and Healthy Pregnancy
This new tour de force from the bestselling authors of You: On a Diet accompanies expectant parents week by week through pregnancy. Full of the latest cutting edge information and written in the authors′ highly entertaining style, this compelling book is a must for all mums and dads to...
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You: Being Beautiful:The Owner's Manual to Inner and Outer Beauty
Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., the number 1 bestselling authors of YOU: On a Diet and YOU: The Owner′s Manual, delve deep into the modern notion of beauty, showing you how to use the latest science to keep each part of your body beautiful, from head...
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