The 3-Hour Diet
How Low-Carb Diets Make You Fat and Timing Makes You Thin
| Price: |
$43.99 |
| On Sale: |
23/09/2005 |
|
Formats:
Hardcover | Trade PB
|
Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen. o 8 Minutes in the Morning has sold 1.8K through BookScan. o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find: o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss. o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options! o How to prevent emotional eating. o A 28–Day Planner designed to promote organization and accountability for the dieter. o An all–new meal and recipe guide, that is both delicious and healthy.
|
|
|
Author Extras
|
|
|
Reader Reviews from First Look
It's so simple I can't imagine not losing weight on Jorge's plan. No complicated explanations, just a common sense plan, advice to overcome obstacles and a wonderful motivational journal to use each day. Thank You, Jorge.
—
Maryellen (Miami, FL)
It's so simple I can't imagine not losing weight on Jorge's plan. No complicated explanations, just a common sense plan, advice to overcome obstacles and a wonderful motivational journal to use each day. Thank You, Jorge.
—
Maryellen (Miami, FL)
Jorge Cruise' approach to dieting and eating in general is a nice change from the low carb obsessed lifestyle. His book provides strong research that supports his views and plans for a healthy and long-term diet. The journal included in the book is an excellent tool for dieters. The 3 Hour Diet will be here to stay.
—
Jaclyn (Mequon, WI)
This book is much more than a diet guide. It addresses resetting your metabolism. We all know that as we age our metabolism begins to slow down and work against us. By eating on a 3-hour schedule, you can reset your metabolism to work for you. In addition to losing weight, I feel better than I have in a long time--acid reflux is diminishing [and] I have more energy. At last I found a nice, gentle diet I can live with.
—
Janet (Youngsville, NC)
The 3-Hour Diet inspired me to correct two major handicaps ... emotional eating and late night dinners. Now I'm Cruise-ing towards my weight goals. Gracias Jorge!
—
Gerard (Leonia, NJ)
Cruise shows you how to overcome emotional eating, how to care more for yourself, and how to tailor your time and activities for the life you deserve. It's definitely worth the read!
—
Pamela (Lenoir City, TN)
What an interesting book! I read it in a day, tried it for a week and lost three pounds! The recipes and charts are helpful, and I especially enjoy that the author offered suggestions for various fast-food establishments. Highly recommended!
—
Rebecca (Cedar Hill, TX)
Jorge has a common sense approach to weight loss. He gives before and after accounts of how his program has helped other people as well which is truly motivational for anyone who needs to shed a few pounds. I would certainly recommend this book for anyone who is trying to lose weight or to maintain a healthy lifestyle.
—
Judy (Sisseton, SD)
This was a great book. I have diabetes and utilizing the information in this book helped me keep my blood sugar levels even. I think this book will be a very helpful tool.
—
Kimberly (Dallas, TX)
What an amazing diet! I've already lost 5 pounds! I was tired of the crop of low-carb diets, when it's not really possible for me to do low-carb due to some health concerns. Jorge Cruise's diet plan does not involve low-carbing or calorie-counting. This is an easier and more enjoyable diet because some diets have left me feeling desperate for food right before bedtime. But Cruise's diet leaves me satisfied and minus 5 pounds so far!
—
Jennifer (Newark, OH)
This book is very insightful and encouraging in its approach to helping people take off pounds and live a healthier lifestyle. Carbohydrates are not a dirty word in the author's diet regimen -- in fact, he advocates the consumption of healthful carbohydrates -- fruits, vegetables especially, beans, and whole grains. I highly recommend this hopeful and insightful book.
—
Gill (New York, NY)
|
The 3-Hour Diet Cookbook
On the heels of his revolutionary dieting program, THE 3–HOUR DIET, Jorge Cruise offers a cookbook that will get you slim without depravation, calorie–counting, or giving up carbs. THE 3–HOUR DIET COOKBOOK contains all–new, quick recipes that make following The 3–Hour...
|
|
|
Sign me up to receive news about Jorge Cruise, including books, events, and promotions.
E-mail Address:
Date of Birth:
Format:
Privacy Policy
|