Healthy Heart for Life
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On Sale:
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1/01/2012
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Formats:
Trade paperback
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A Healthy Heart for Life is ABC author Andrew Cate′s most personal and passionate book yet. Having lost family members to preventable heart disease, Andrew′s lifelong mission is to spread the word about the changes you can make in your life to improve your heart′s health. Written in Andrew′s straightforward, simple-to-follow and no-nonsense manner, A Healthy Heart for Life presents a practical 6-week plan to reduce your cholesterol and blood-pressure levels naturally, without medication. Featuring sections on food, exercise and lifestyle, there are 42 vital tips for heart health, each one containing a theoretical and a practical component. Follow this plan and you will be well on the way to a healthier and more energetic life.
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Author Extras
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The Fast Food Detox
Fast food and prepackaged food is abundantly available and we eat far too much of it. In fact, we spend a third of our food budget on fast food -- which is loaded with fat, salt, sugar, kilojoules and additives. And often these foods have virtually no vitamins or minerals...
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The Tight Arse Diet
You don′t need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: smart, practical tips on fat loss, food and fitness the latest scientific findings on the best ways to lose weight budget-...
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Asthma Free in 21 Days
By Kathryn Shafer
Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication-- in Just 21 days ? Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book,...
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