The RealAge Workout
Maximum Health, Minimum Work
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On Sale:
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13/03/2008
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Formats:
Trade paperback | E-Book
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With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be!
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Author Extras
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You On A Diet: Lose up to 2 inches from your waist in 2 weeks
′YOU on a Diet′ is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right...
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You: Having a Baby: The Owners Manual to a Happy and Healthy Pregnancy
This new tour de force from the bestselling authors of You: On a Diet accompanies expectant parents week by week through pregnancy. Full of the latest cutting edge information and written in the authors′ highly entertaining style, this compelling book is a must for all mums and dads to...
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You: Being Beautiful:The Owner's Manual to Inner and Outer Beauty
Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., the number 1 bestselling authors of YOU: On a Diet and YOU: The Owner′s Manual, delve deep into the modern notion of beauty, showing you how to use the latest science to keep each part of your body beautiful, from head...
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Possibility Living
By Robert A. Schuller, Douglas Di Senna
In this guide for spirit, mind, and body, internationally known minister Robert A. Schuller and natural health specialist Douglas Di Siena weave scripture, spirituality, natural health advice, and inspiring true-life stories together in a practical, innovative approach to living wholly,...
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