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Million-copy-bestselling authors, Drs Michael F. Roizen and Mehmet C. Oz, explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. Written with their irrepressible quirky humour and granite-solid research, YOU: Staying Young is set to become the definitive manual to remaining young, fit and healthy.
If your body is a city, the authors explain, it is up to you as mayor, resident and street cleaner to ensure it remains a vibrant city - after all, who wants to live in a run-down, one-horse town? We all have different genes that influence us in same the way as cities are affected by different geographies. However, it is the way in which a city is run and the residents treat it that have the most overwhelming influence.
Drs Roizen and Oz club together to tackle your city′s education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), landfills (fat), and parks (skin). They then give you the tools to clean up your act and turn your city back into the cutting-edge, party destination everybody will want to see.
Look after your body and it will look after YOU.
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You On A Diet: Lose up to 2 inches from your waist in 2 weeks
′YOU on a Diet′ is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right...
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You: Having a Baby: The Owners Manual to a Happy and Healthy Pregnancy
This new tour de force from the bestselling authors of You: On a Diet accompanies expectant parents week by week through pregnancy. Full of the latest cutting edge information and written in the authors′ highly entertaining style, this compelling book is a must for all mums and dads to...
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You: Being Beautiful:The Owner's Manual to Inner and Outer Beauty
Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., the number 1 bestselling authors of YOU: On a Diet and YOU: The Owner′s Manual, delve deep into the modern notion of beauty, showing you how to use the latest science to keep each part of your body beautiful, from head...
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Asthma Free in 21 Days
By Kathryn Shafer
Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication-- in Just 21 days ? Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book,...
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