With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Search the Australian Bookseller's Association website to find a bookseller near you. The links will take you to the web site's home page. From there you can navigate to the title you are interested in.Find a bookshop near you: http://www.aba.org.au/find-a-bookshop.