Get Over It: Finding Release From the Prison of the Past

by Bev Aisbett

On Sale: 01/06/2010

Format:

About the Book

Got difficulties? Get over it... GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.

Finding Release From the Prison of the Past Got difficulties? Get over it ... the past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this was an extra burden that I could live without. Bev Aisbett, acclaimed author of LIVING WItH It, tAMING tHE BLACK DOG and LEttING It GO, once again delivers the straight-talking, compassionate advice that has helped tens of thousands of people move past trauma and into hope. GEt OVER It is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.

Product Details

  • ISBN: 9780732291174
  • ISBN 10: 0732291178
  • Imprint: HarperCollins - AU
  • On Sale: 01/06/2010
  • Pages: 160
  • List Price: 19.99 AUD
  • BISAC1: PSYCHOLOGY / General

Biography

Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 11 books published, most notably the national bestsellers LIVING WITH IT: A SURVIVOR'S GUIDE TO PANIC ATTACKS and TAMING THE BLACK DOG: A GUIDE TO OVERCOMING DEPRESSION. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998. Her most recent book, 30 DAYS, 30 WAYS TO OVERCOME ANXIETY (2018) is already a national bestseller. http://www.bevaisbettartofanxiety.com/    


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