The Mindful Kind

by Rachael Kable

On Sale: 18/02/2019

Format:

About the Book

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

Product Details

  • ISBN: 9780733339530
  • ISBN 10: 0733339530
  • Imprint: ABC Books - AU
  • On Sale: 18/02/2019
  • Pages: 272
  • List Price: 32.99 AUD
  • BISAC1: Health & personal development / Self-help & personal development

Biography

Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.


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