The Garden Apothecary: The Happy Gut

by Reece Carter

On Sale: 23/04/2018

Format:

About the Book

As the wellness world is going nuts for guts, naturopath and herb nerd Reece Carter offers traditional holistic remedies you can make at home as well as ‘food as medicine' recipes to help treat a range of everyday gut ailments.

The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life–changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. As we discover strong links between bloating and brain fog, diarrhoea and depression, and aches and anxiety, it seems clearer than ever that we need to support our guts with the utmost care.

In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious ‘food as medicine' recipes to help you feel better.

The Happy Gut contains remedies and recipes to:
• Enhance digestion;
• Naturally manage indigestion, IBS and inflammation;
• Nurture happy, healthy gut bacteria; and
• Lift mood.

Reece also discusses how to achieve optimal health the naturopathic way, what you should grow in your garden and he also takes us on a tour of the materia medica: the wonderful world of medicinal herbs. Powered by the latest research into the gut–brain axis, The Happy Gut will show you the pathway to everyday good gut health.

Product Details

  • ISBN: 9781489254689
  • ISBN 10: 1489254684
  • Imprint: HQ Non Fiction - AU
  • On Sale: 23/04/2018
  • Pages: 192
  • List Price: 39.99 AUD
  • BISAC1: Health & personal development / Complementary therapies, healing & health

Biography

Herb Nerd Reece Carter holds a Bachelor degree in Health Science (Naturopathy) as well as a lifelong passion for all things green. From the planter box to the pantry, Reece reveals how to turn leaves and petals into remedies through his web series 'The Garden Apothecary'. His written work regularly features in The Australian Women's Weekly, Women's Fitness Magazine and GQ and numerous online blogs. He appears on The Morning Show and at Good Food Month. He has his own clinic and herbal product, Dose Vitality Tonic, and  also works as a model with Chadwicks. Reece lives in Sydney.


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